<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4219231964966485563</id><updated>2012-02-16T00:56:05.152-08:00</updated><category term='cycling'/><category term='everythingbutthekitchensink'/><category term='MS'/><category term='charity'/><category term='multiple sclerosis'/><title type='text'>Everything But The Kitchen Sink</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-2065713470526766677</id><published>2011-07-20T05:57:00.000-07:00</published><updated>2011-07-20T05:57:40.949-07:00</updated><title type='text'>Meet the Team Part 2 - Alexandre Krasnic</title><content type='html'>&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Alex, of Chiswick (West London), took part in the inaugural trip last year to Morocco and was responsible for the choice of the MS Society as this year's charity of choice... Meet Alex:&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;&lt;strong&gt;Name&lt;/strong&gt;: Alex Krasnic&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;&lt;strong&gt;Age&lt;/strong&gt;:&amp;nbsp; &amp;nbsp; 36&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;&lt;strong&gt;Job&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Acoustics Engineer&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-MEzSoPMzCV4/TibP04KqnCI/AAAAAAAAABM/1vPa8KqPynE/s1600/Alex.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-MEzSoPMzCV4/TibP04KqnCI/AAAAAAAAABM/1vPa8KqPynE/s320/Alex.JPG" t$="true" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;What makes you tick?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Football (watching Tottenham and occasional playing), Cricket, role-playing games (funny shaped dice, strange costumes and "casting spells"), Cycling (well I AM trying to get fit !)&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Favourite films?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Favourite genres are usually Fantasy, Sci-fi, Historic (Lord of the Rings, Transformers, Gladiator etc.) But my absolute favourite film is Pretty Woman; I know all of the words to it (which is pretty sad) and I must have seen it more than 10 times.&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Desert island disc?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Any Prodigy, Metallica and my old Techno mix tapes from 2000...&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Favourite book?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Yellow Pages, Harrow Area (2011-12 edition)&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;How much training have you done?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Not as much as I'd like but I am ramping it up! Started doing around 15 miles per week for the last few months but If I cycle to work, I could complete 120 hours per week! I probably need to work on addressing the balance between &lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;could &lt;/i&gt;&lt;/b&gt;and &lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;will&lt;/i&gt;&lt;/b&gt;.&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Which part of the trip excites you most?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;When we get on the ferry from Ramsgate to Ostend, knowing we have completed the hardest part and are still travelling (but not cycling!)&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;As one of the EBTKS ‘originals’ what lessons can you take from the last trip?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Gaffa-tape Vincent's passport to his head...permanently.&lt;/span&gt;&lt;span style="font-family: &amp;quot;Tahoma&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Tahoma;"&gt;Can you really do it?&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span style="font-family: &amp;quot;Lucida Sans&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt;"&gt;The first leg will be tough no doubt, but after we get off the ferry in Belgium, should be more enjoyable... &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-2065713470526766677?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/2065713470526766677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/07/meet-team-part-2-alexandre-krasnic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/2065713470526766677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/2065713470526766677'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/07/meet-team-part-2-alexandre-krasnic.html' title='Meet the Team Part 2 - Alexandre Krasnic'/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-MEzSoPMzCV4/TibP04KqnCI/AAAAAAAAABM/1vPa8KqPynE/s72-c/Alex.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-380735236345848088</id><published>2011-07-08T00:21:00.000-07:00</published><updated>2011-07-08T00:26:16.738-07:00</updated><title type='text'>Meet the team Part 1: Alan Clark</title><content type='html'>&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;First up we introduce Alan, one of 7 participants in last year's trip to Morocco for charity Water for Africa. Alan currently lives in Glasgow, having studied in Cardiff (and worked in 95% of its bars)...&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Name&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"&gt;:Alan Clark&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Age&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"&gt;:&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;27&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Job&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"&gt;:&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;Admin/Customer service/general dogsbody...&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-YAP3LhhcfDk/ThavuEMs38I/AAAAAAAAABI/YDt_m0fgJfQ/s1600/alan2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" m$="true" src="http://2.bp.blogspot.com/-YAP3LhhcfDk/ThavuEMs38I/AAAAAAAAABI/YDt_m0fgJfQ/s320/alan2011.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;What makes you tick?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;Football (watching and playing), Drinking (beer and anything else), Cycling (err lies and more lies...)&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Favourite films?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;The Blues brothers, Trading Places, almost any James Bond film...&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Desert island disc?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;White Blood Cells (The White Stripes), Consolers of the Lonely (The Raconteurs) or Invaders Must Die (The Prodigy)&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Favourite book?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;Night Watch - Terry Pratchett&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;How much training have you done?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;Actually genuinely cant remember the last time I was on a bike (minus an engine), but I am usually pretty decent at the old cycling malarky. I am however just starting pre-season training for two football teams so that should sort me right out!...&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Which part of the trip excites you most?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;The bit where we get to Amsterdam and I no longer have to worry about cycling the next day with a hangover, probably…&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;As one of the EBTKS ‘originals’ what lessons can you take from the last trip?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; mso-line-height-alt: 10.2pt;"&gt;&lt;span class="ecxapple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: &amp;quot;Segoe UI&amp;quot;;"&gt;Keep Vince's passport and wallet (the first for obvious reasons, the second cos I am a bit of a tea leaf...) , Group "where to eat" decisions take hours, Belgian beer is hilariously strong...&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #2a2a2a; font-family: &amp;quot;Segoe UI&amp;quot;; font-size: 8pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial;"&gt;Can you really do it?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"&gt;Of this I have no doubt, at all…&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Lucida Sans&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-380735236345848088?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/380735236345848088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/07/meet-team-part-1-alan-clark.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/380735236345848088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/380735236345848088'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/07/meet-team-part-1-alan-clark.html' title='Meet the team Part 1: Alan Clark'/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YAP3LhhcfDk/ThavuEMs38I/AAAAAAAAABI/YDt_m0fgJfQ/s72-c/alan2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-6595993209415046819</id><published>2011-05-01T14:01:00.000-07:00</published><updated>2011-05-01T14:01:37.676-07:00</updated><title type='text'>EBTKS enters the poster war!</title><content type='html'>Entirely appropriately, given that we are knee deep in elections across the UK, we are ready to launch our own campaign poster...&lt;br /&gt;&lt;br /&gt;Please download and print out and help us to get the message out!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-WAEwDTy0ZbU/Tb3JtaZtuWI/AAAAAAAAABE/MHtaXHAqlu8/s1600/EBTKS2011-Poster1+%2528draft1%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/-WAEwDTy0ZbU/Tb3JtaZtuWI/AAAAAAAAABE/MHtaXHAqlu8/s640/EBTKS2011-Poster1+%2528draft1%2529.jpg" width="452" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-6595993209415046819?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/6595993209415046819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/05/ebtks-enters-poster-war.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/6595993209415046819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/6595993209415046819'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/05/ebtks-enters-poster-war.html' title='EBTKS enters the poster war!'/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-WAEwDTy0ZbU/Tb3JtaZtuWI/AAAAAAAAABE/MHtaXHAqlu8/s72-c/EBTKS2011-Poster1+%2528draft1%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-3626706778675151406</id><published>2011-03-28T01:36:00.000-07:00</published><updated>2011-03-31T09:58:27.996-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='everythingbutthekitchensink'/><category scheme='http://www.blogger.com/atom/ns#' term='multiple sclerosis'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='MS'/><title type='text'>Greetings from Glasgow.</title><content type='html'>&lt;span lang="EN-GB"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Pw0N90lfFow/TZBIDsRswFI/AAAAAAAAAA4/eIc2B1JIN58/s1600/Alan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" r6="true" src="http://2.bp.blogspot.com/-Pw0N90lfFow/TZBIDsRswFI/AAAAAAAAAA4/eIc2B1JIN58/s200/Alan.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Well, well, well...&lt;br /&gt;&lt;br /&gt;It seems I have inadvertently signed myself up for another energy sapping jaunt across Europe, only this time&amp;nbsp;substantially more tiring than the last time! Over 400 miles cycling: no idea how I agreed to it, although I&amp;nbsp;may have been 'celebrating' when I heard the idea. &lt;br /&gt;&lt;br /&gt;Anyway being completely honest of the&amp;nbsp;five of us taking part (so far...) I probably have the least to worry about. Which might sound arrogant. I am a keen cyclist (I even owned one of those pretty racing bikes for a while), I play football a lot, and I actually have a gym membership (note: "membership" does not guarantee "usage"...). &lt;br /&gt;&lt;br /&gt;Unfortunately I am also pretty lazy. I used to go out on long cycles quite often... I'd talk of places I cycled to which were thirty or forty miles away. That's not to say that i'd manage the cycle back.&amp;nbsp;More often than not i would&amp;nbsp;decide I couldn't be bothered and get the train home, usually via Macdonalds.&lt;br /&gt;&lt;br /&gt;So perhaps lazy&amp;nbsp;is the wrong word, it's more motivation I generally lack when it comes to cycling/exercising on my own. But this time I wont be on my own, I will be with mates, people will be watching and mainly we will be doing it for a fantastic cause - The MS society. Its a great opportunity to raise awareness and hopefully some money, so please donate generously! I, unlike the other lads, am lucky enough to have never had a loved one affected by MS, but I know what it is and i know what a debilitating condition it can be. &lt;br /&gt;&lt;br /&gt;We've had a great start, with corporate sponsorship from a sink company which is fantastic. Much thanks to Carron Phoenix&amp;nbsp;and hopefully plenty more will follow.&lt;br /&gt;&lt;br /&gt;To sum up, all in all I'm quietly confident we will all achieve the challenge. Providing we push each other along, I learn to cycle with a hangover and we keep Vince's passport somewhere extremely safe! In the meantime I probably should get another bike and perhaps remember the way to that gym I mentioned earlier...&lt;br /&gt;&lt;br /&gt;One thing at a time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-3626706778675151406?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/3626706778675151406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/greetings-from-glasgow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/3626706778675151406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/3626706778675151406'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/greetings-from-glasgow.html' title='Greetings from Glasgow.'/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Pw0N90lfFow/TZBIDsRswFI/AAAAAAAAAA4/eIc2B1JIN58/s72-c/Alan.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-1488743278312208036</id><published>2011-03-25T06:35:00.000-07:00</published><updated>2011-03-25T06:35:46.018-07:00</updated><title type='text'>Krasnic speaks out.</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh3.googleusercontent.com/-1aGDLmnlerM/TYyZ5WF5M1I/AAAAAAAAAA0/A51Jt7YDkCo/s1600/Preparations.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" r6="true" src="https://lh3.googleusercontent.com/-1aGDLmnlerM/TYyZ5WF5M1I/AAAAAAAAAA0/A51Jt7YDkCo/s200/Preparations.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;strong&gt;I've&amp;nbsp;been thinking of ways to get myself in the right condition to take on the challenge that lies ahead. I should probably invest in a bike for a start - and as soon as possible because everyone i know who rides regularly tells me that it's gonna awaken muscles i never even knew existed. I haven't devoted as much energy as i should to sport in recent years because once you get to a certain stage in your career work overtakes all other considerations and you just want to enjoy the time you have outside of it.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;strong&gt;Having said that, i'm pretty confident i can do this without wrecking myself and i've been working on developing a diet that'll feed my nutritional and energy needs throughout. (see above) We've had a good start, taking on Carron is a boost and we know that we've plenty of work to do to get&amp;nbsp;anywhere near the target - which is why we need people to be generous and recognise&amp;nbsp;the cause and the challenge when they decide how much to sponsor us. I'll write later about why i was so keen to have&amp;nbsp;the MS Society as our chosen charity for this year - but i think the cycling angle is perfect... The mobility theme is appropriate, and the&amp;nbsp;task itself will hopefully inspire people all over Britain to get on board and maybe even get involved.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;strong&gt;Stay posted for more videprints from me.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-1488743278312208036?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/1488743278312208036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/krasnic-speaks-out.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/1488743278312208036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/1488743278312208036'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/krasnic-speaks-out.html' title='Krasnic speaks out.'/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-1aGDLmnlerM/TYyZ5WF5M1I/AAAAAAAAAA0/A51Jt7YDkCo/s72-c/Preparations.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-9108115654078934284</id><published>2011-03-24T13:02:00.000-07:00</published><updated>2011-03-25T06:20:23.069-07:00</updated><title type='text'></title><content type='html'>&lt;shape style="height: 1323px; left: 0px; position: absolute; top: 0px; width: 568px;"&gt;&lt;fill&gt;&lt;/fill&gt;&lt;/shape&gt;&lt;shape style="height: 1323px; left: 0px; position: absolute; top: 0px; width: 568px;"&gt;&lt;stroke&gt;&lt;/stroke&gt;&lt;/shape&gt;&lt;shape style="height: 1323px; left: 0px; position: absolute; top: 0px; width: 568px;"&gt;&lt;stroke&gt;&lt;/stroke&gt;&lt;/shape&gt;&lt;shape style="height: 1323px; left: 0px; position: absolute; top: 0px; width: 568px;"&gt;&lt;stroke&gt;&lt;/stroke&gt;&lt;/shape&gt;&lt;shape style="height: 1323px; left: 0px; position: absolute; top: 0px; width: 568px;"&gt;&lt;stroke&gt;&lt;/stroke&gt;&lt;/shape&gt;&lt;br /&gt;&lt;div class="post-outer" closure_uid_liz8pz="5" style="background: none transparent scroll repeat 0% 0%; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; left: 1px; margin: 0px; position: relative; top: 1px;"&gt;&lt;div class="post hentry"&gt;&lt;a href="http://www.blogger.com/" name="7973990382175418542"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="post-header"&gt;&lt;div class="post-header-line-1"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="post-body entry-content"&gt;&lt;h1&gt;&lt;span style="font-size: 28px;"&gt;&lt;b&gt;&lt;span style="line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;EBTKS 2011 - WELCOME ABOARD CARRON PHEONIX!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh3.googleusercontent.com/-mwO7Z_EPngg/TYukBO4LfBI/AAAAAAAAAAw/Hvdl7LJFKZY/s1600/vincent2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" r6="true" src="https://lh3.googleusercontent.com/-mwO7Z_EPngg/TYukBO4LfBI/AAAAAAAAAAw/Hvdl7LJFKZY/s200/vincent2011.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;Sometimes it's only when you tell someone you're doing something&amp;nbsp;that you really start to think about what it actually entails - and so it's proving with this. Simple things, like realising that you can't take bikes on the motorway. That taking B roads adds about 50% to the route. Like realising that you haven't actually ridden a bike since you were a teenager and that 400 miles and more is quite some distance... &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;Given that we've all got homes to get back to and (hopefully) jobs, we're not gonna have the luxury of taking the whole summer to do the trip. Still... Cardiff to London, then on to Amsterdam is gonna be a mission and a half.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;In better news:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;Welcome on board Carron Pheonix, purveyors of quality kitchen sinks, first official partners of EBTKS2011! &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;They have kindly offered to support the mission logistically, with some help getting the energy bars that are gonna carry Alex through. (Rather like the Imlil donkey that helped him, dodgy knees and all,&amp;nbsp;down the Atlas Mountains last year) They have also agreed to make a generous donation to the MS Society - amount to be confirmed. &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;Most importantly though... being the connoiseurs that we are of all things sink related, we are going to be carrying Britain's finest Carron sinks throughout. A fine choice for the kitchen-ware enthusiast come outdoor adventurer!&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-rTGAezN8PPk/TYuieqBYf0I/AAAAAAAAAAs/Iv6Y8bkexIQ/s1600/Carron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="123" r6="true" src="https://lh6.googleusercontent.com/-rTGAezN8PPk/TYuieqBYf0I/AAAAAAAAAAs/Iv6Y8bkexIQ/s320/Carron.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;strong&gt;Thanks to Fiona @ Carron for getting this rolling... take a look at their website for more information: &lt;a href="http://www.carron.com/"&gt;http://www.carron.com/&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-9108115654078934284?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/9108115654078934284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/ebtks-2011-welcome-aboard-carron.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/9108115654078934284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/9108115654078934284'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/ebtks-2011-welcome-aboard-carron.html' title=''/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-mwO7Z_EPngg/TYukBO4LfBI/AAAAAAAAAAw/Hvdl7LJFKZY/s72-c/vincent2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4219231964966485563.post-7973990382175418542</id><published>2011-03-24T07:09:00.000-07:00</published><updated>2011-03-24T07:09:58.064-07:00</updated><title type='text'></title><content type='html'>&lt;h1&gt;&lt;span style="font-size: 28px;"&gt;&lt;b&gt;&lt;span style="line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;EBTKS 2011 - GET ON YOUR BIKES!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;In early&amp;nbsp;August 2011, the EBTKS crew will be embarking upon the follow-up to their acclaimed debut mission... &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;em&gt;Cardiff2Amsterdam2011&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;This time there are no mountains involved. It's not even a race. But it does involve cheap bicycles, saddle sores and 400+ miles of pain. And a kitchen sink, of course. &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="color: black; font-family: Calibri;"&gt;This blog site will enable you to keep up with all of the preparations and the trip itself as the days tick by. This year we are raising money for the MS Society (Cymru) and we are hoping to raise at least £10,000 - which means we have to pull our fingers out early and get the hard work (and begging letters) done.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="color: black;"&gt;&lt;img alt="" border="0" height="150" hspace="0" src="http://www.everythingbutthekitchensink.co.uk/images/stories/vincent2011.JPG" width="150" /&gt;&lt;img alt="" border="0" height="150" src="http://www.everythingbutthekitchensink.co.uk/images/stories/alan2011.JPG" width="150" /&gt;&lt;img alt="" border="0" height="150" src="http://www.everythingbutthekitchensink.co.uk/images/stories/Alex2011.JPG" width="150" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: black; font-family: Calibri;"&gt;We are very much open to all and sundry, so if you want to take part then drop us an email... The reprobates above have stuck their necks on the chopping block anyway, and so many people are now aware of the trip it would be far too embarassing to pull out...&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: black; font-family: Calibri;"&gt;Keep an eye on all things KitchenSink related @: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;a href="http://www.everythingbutthekitchensink.co.uk/"&gt;http://www.everythingbutthekitchensink.co.uk/&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;a href="http://www.facebook.com/EBTKS"&gt;www.facebook.com/EBTKS&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: black; font-family: Calibri;"&gt;&lt;a href="http://www.twitter.com/Kitchensink2011"&gt;www.twitter.com/Kitchensink2011&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4219231964966485563-7973990382175418542?l=everythingbutthekitchensink2011.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://everythingbutthekitchensink2011.blogspot.com/feeds/7973990382175418542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/ebtks-2011-get-on-your-bikes-in-early.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/7973990382175418542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4219231964966485563/posts/default/7973990382175418542'/><link rel='alternate' type='text/html' href='http://everythingbutthekitchensink2011.blogspot.com/2011/03/ebtks-2011-get-on-your-bikes-in-early.html' title=''/><author><name>EBTKS</name><uri>http://www.blogger.com/profile/11309350452158380488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
